WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Monday, June 4, 2012

Performance Quest Fitness & Athletics Teams With Other Coaches For Increased Learning And Performance

MONDAY, JUNE 4TH, 2012
Open Class...See Note Below (9:00am or 5:30pm)

PERFORMANCE QUEST FITNESS & ATHLETICS TO TEAM WITH OTHER COACHES TO ENHANCE YOUR WROKOUT EXPERIENCE AND TRAINING QUALITY

In an effort to make you better, Performance Quest Fitness & Athletics is excited to inform you that we have teamed up with Atwell Strength and Conditioning as well as Chris Thomas Strength and Conditioning in order to provide a more thorough training program. The addition of each of these coaches will allow for more specialized training in the different disciplines that are offered.

Olympic Lifting hopeful, Jordan Atwell posesses a wealth of knowledge with the Olympic lifts and is a former high school football all-star and D-II football player. Jordan's main focus is on making you strong and explosive.

Chris Thomas (CT) has played professional football AND baseball, and is a football coach at the semi-pro level. Chris specializes in developing athletes as individuals, noting and improving each athlete's strengths and weaknesses in their training and mentally preparing them for the next level of competition. Having consistently played the positions that require speed throughout his athletic career, Chris is a master at footwork, speed, quickness and agility and this will be his focus.
And, as you already know from training with me, my strength is developing an increased work capacity. I will train you how to take that increased strength and explosiveness, quickness and speed, and sustain it for longer than one short burst at a time. Additionally, I bring to the table a solid understanding of performance nutrition as well as mobility and recovery.
The combination of these athletic prowesses and our ability to not overextend ourselves as coaches will prove to develop what is the single greatest strength and conditioning program in the area. Honestly, if you're not training with us...good luck!

Here's the press release on Redding Barbell Club's site with more of the details:
Know of any junior high, high school, or college athletes that need training? Or are you a regular crossfitter that wants to get stronger and more explosive without losing all conditioning? Crossfit Redding/Redding Barbell is offering a full summer strength and conditioning program for football, basketball, baseball, CrossFit, volleyball, track, etc athletes. Headed by trainers Chris "CT" Thomas, Justin Cascarina and Jordan Atwell this program features a full two hour session including mobility work, weightlifting, powerlifting, speed and agility work. Come get trained by the best athlete trainers in the north state. Two sessions open: 9am-11am and 5:30pm-7:30pm with an option to open up second morning class 11am-1pm if need be. Cost is $150 per month and workouts will be Mon, Tue, Thur, Fri.
If you have any further questions about the changes being made or about the program in general, please do not hesitate to contact me by phone (530)356-4339 (i DO receive texts) or by shooting me an email (address below).
Coach Justin

Wednesday, May 30, 2012

SIGN UP NOW!!!

THURSDAY, MAY 31ST, 2012
No Classes

There will be no classes today as I prepare to give my "Eat To Perform" workshop with Doc. Rob Smith tonight at 7:30pm. Please register and attend this workshop in place of CrossFit training for today. Thank you and I'm looking forward to seeing you tonight.


Coach Justin
PerformanceQuestFitness@gmail.com

Sign Up Before It's Too Late!

WEDNESDAY, MAY 30TH, 2012
Open Class 4:00pm / 5:00pm


Coach Justin
PerformanceQuestFitness@gmail.com

Tuesday, May 29, 2012

Monday, May 28, 2012

Sign Up For My Workshop

MONDAY, MAY 28TH, 2012
Open Class 5:00pm


Coach Justin
PerformanceQuestFitness@gmail.com

Thursday, May 24, 2012

Sign Up For My Eat To Perform Workshop

FRIDAY, MAY 25TH, 2012
Open Class 3:00pm


Coach Justin
PerformanceQuestFitness@gmail.com
THURSDAY, MAY 24TH, 2012
Open Class 11:00am / 3:00pm / 5:30pm

Coach Justin
PerformanceQuestFitness@gmail.com