MONDAY, JULY 25TH, 2011
Baseball Class 9:30am
Open Class 6:00pm
NOTE: There will be no class this Thursday, Friday, or Saturday as I and the rest of the CrossFit Redding Staff will be traveling to Carson, CA to witness the 2011 CrossFit Games in all its splendid glory! For those of you who are not making the trip along with us you can watch the games live here...2011 CrossFit Games Live Streaming Video HOW TO GET KICKED OUT OF YOUR GYM IN 10 DAYS OR LESS
Day 1
Bring your own music - use a boom box - and turn it up to inspirational levels and start working out. AC/DC's "Thunderstruck" should do the trick.
Day 2
Set up a circuit like one of the typical CrossFit "Workouts of the Day" and put a sign up at each station advising others that this equipment is reserved to accurate timing of you effor.
Day 3
While practicing the Olympic lifts drop a max load from overhead. This may do it right here.
Day 4
Find a twenty-inch platform and perform box jumps. Try three sets of two minutes of max jumps. Bizarrely, this one irks the shtuff out of most gym management.
Day 5
Take a pair of dumbbells out into the parking lot to do walking lunges. You may be accused of theft.
Day 6
Bring several powerlifting buddies to do some super heavy deadlifts. Don't forget to grunt, scream, and use chalk!
Day 7
If the gym has support poles climb them. If not, find something to climb; sling a rope over a beam or rafters, attach some climbing holds to the wall and use them. You won't get to the climbing part if you need to attach anything. You may get stopped at the door coming in with a twenty-five foot coil of two-inch rope.
Day 8
Work out with your shirt off. If you don't get a reaction have your girlfriend or wife take hers off.
Day 9
Walk on you hands, or do handstand push-ups or some other basic gymnastics stuff.
Day 10
If you've gotten this far, this one is the clincher. Record your efforts by writing them on the wall.
Coach Justin
PerformanceQuestFitness@gmail.com
Coach Justin