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PERFORMANCE (pər-fôr'məns) 1. The way in which someone or something functions 2. The manner in which or the efficiency with which something reacts or fulfills its intended purpose
WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG
A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.
Coach Justin
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2011
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April
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- Ice Wraps
- WEDNESDAY, APRIL 27TH, 20117:00pmNOTE: There will ...
- TUESDAY, APRIL 26TH, 20115:30pm Coach Justin Perfo...
- Fish Oil Homework / The Way It Is
- FRIDAY, APRIL 22ND, 20116:00pm
- THURSDAY, APRIL 21ST, 20114:00pmCoach JustinPerfor...
- WEDNESDAY, APRIL 20TH, 20117:00pm A little motivat...
- TUESDAY, APRIL 19TH, 20116:30pmCoach JustinPerform...
- MONDAY, APRIL 18TH, 20116:00pmIS SUGAR TOXIC?Coach...
- FRIDAY, APRIL 15TH, 2011 6:00pm Coach JustinPerfor...
- THURSDAY, APRIL 14TH, 20114:30pmThis workout was t...
- WEDNESDAY, APRIL 13TH, 20117:00pmHow CrossFit chan...
- TUESDAY, APRIL 12TH, 20114:00pmMANY OF US DO THIS ...
- MONDAY, APRIL 11TH, 2011 6:00pm
- We Don't Stop Playing Because We Get Old, We Get O...
- THURSDAY, APRIL 7TH, 2011 5:00pm The New Paleo? Co...
- WEDNESDAY, APRIL 6TH, 2011 6:00pmToday was a great...
- TUESDAY, APRIL 5TH, 2011 6:00pm Do not try this at...
- MONDAY, APRIL 4TH, 2011 4:30pmThanks to those of y...
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April
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