WEDNESDAY, AUGUST 10TH, 2011
Baseball/Softball Class 9:00am
Open Class 4:30pm
WHEN IS A HIGH CARBOHYDRATE DIET NOT A HIGH CARBOHYDRATE DIET? ASK A VEGAN?
Coach Justin
PerformanceQuestFitness@gmail.com
Wednesday, August 10, 2011
When Is A High Carbohydrate Diet Not A High Carbohydrate Diet?
WHEN IS A HIGH CARBOHYDRATE DIET NOT A HIGH CARBOHYDRATE DIET? ASK A VEGAN?
Coach Justin
PerformanceQuestFitness@gmail.com
Monday, August 8, 2011
Tips And Tricks For Starting (Or Restarting) Low-Carb Pt.1
TUESDAY, AUGUST 9TH, 2011
Open Class 4:00pm
TIPS AND TRICKS FOR STARTING (OR RESTARTING) LOW-CARB Pt 1
By Dr. Michael Eades
Coach Justin
PerformanceQuestFitness@gmail.com
Sunday, August 7, 2011
Big 'FAT' Blog Post - Part 1
MONDAY, AUGUST 8TH, 2011
Baseball/Softball Class 9:00am
Open Class 5:00pm
NOTE: I apologize for any inconvenience that resulted from me not being able to make it to Friday's scheduled class. I was really glad to hear that you guys got a great workout in however. The schedule should resume as normal this week.
I pulled this blog post from one of my good friend's, Robb Wolf's blog. For my thoughts on Robb Wolf read here..."If My Own Mother Were Dying This Is What I Would Do".
Coach Justin
Thursday, August 4, 2011
Why Vegetarianism Is Bad For You And The Environment
FRIDAY, AUGUST 5TH, 2011
Open Class 6:00pm
NOTE: There will be no class this Saturday.
WHY VEGETARIANISM IS BAD FOR YOU AND THE ENVIRONMENT
Coach Justin
PerformanceQuestFitness@gmail.com
Wednesday, August 3, 2011
How To Climb A Rope
THURSDAY, AUGUST 4TH, 2011
Open Class 4:00pm
Foothill Volleyball 6:00pm
Be ready with knee high socks and even sweats/long pants for Thursday's workout. You can see why here...
Coach Justin
PerformanceQuestFitness@gmail.com
Can Anyone Do 100 Pull-ups In A Row?
WEDNESDAY, AUGUST 3RD, 2011
Open Class 4:00pm
Please feel free to stick around after class and take the Olympic Lifting Class with Jordan seen here setting a new PR by squatting 501 lbs yesterday.
Now, check out this video of one of the original and most renowned CrossFitters, Chris Spealler (Speal) as he pursues his quest for 100 pull-ups in a row! There's so much about this video to love.Coach Justin
PerformanceQuestFitness@gmail.com
Monday, August 1, 2011
CrossFit Has Crowned The Fittest Man And Fittest Woman On Earth!
TUESDAY, AUGUST 2ND, 2011
Open Class 4:00pm
Foothill Volleyball 6:00pm
2011 CROSSFIT GAMES CHAMPIONS
MEN: RICH FRONING JR.
WOMEN: ANNIE THORISDOTTIR
Open Class 4:00pm
Foothill Volleyball 6:00pm
2011 CROSSFIT GAMES CHAMPIONS
MEN: RICH FRONING JR.
WOMEN: ANNIE THORISDOTTIR
Coach Justin
PerformanceQuestFitness@gmail.com
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