MONDAY, MARCH 26TH, 2012
Open Class 5:30pm / 8:00pm
Foothill Volleyball Class 7:00pm
NOTE: CrossFit Redding is going to Regionals! Out of the 102 teams that competed in the Northern California Region the top 30 get to move on to the next level. CrossFit Redding placed 8th out of 102 teams and is the only team in the top 13 not located in the Bay Area. Furthermore, our showing in the open place us 59th in the world out of 1,774 teams! Obviously I am very proud of CrossFit Redding's accomplishments, but I am also posting this to let you know that if you are interested in attending the Regionals and seeing what the competition is all about we need to put together a hotel room or two as soon as possible. This is not going to be a small event and the rooms in the city will fill up quickly. The regionals will be held on May 18th-20th at the Santa Clara Fairgrounds in San Jose. Let me know by Tuesday if you are interested in attending so we can book the rooms by the end of the week at the latest.
Take a look at this article from the Yale Journal of Biology and Medicine regarding artificial sweetners. This is one of the better articles I've read in a while...
GAIN WEIGHT BY "GOING DIET?" ARTIFICIAL SWEETNERS AND THE NEUROBIOLOGY OF SUGAR CRAVINGS
Coach Justin
PerformanceQuestFitness@gmail.com
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