WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, March 22, 2012

YOU Are Invited...

FRIDAY, MARCH 23RD, 2012
Open Class 4:30pm / 5:30pm

Tomorrow brings to a close a grueling 5 weeks of CrossFit Sectionals Open competition and to celebrate CrossFit Redding's success CFR is hosting a BBQ for its' members as well as their friends and family. Straight from their website...

We will be judging the Final Open WOD 12.5 from 10am-2pm, so around 1pm we'll fire up the BBQ and have a good old CFR party. Feel free to bring your favorite pot luck dish to help the festivities. We encourage you to bring friends and family to watch the Open and hang out with the CFR family afterwards.

Hope to see you there.

Coach Justin
PerformanceQuestFitness@gmail.com
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