WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, March 1, 2012

Preparing For The Reebok CrossFit Games Sectionals Open Workout 12.2

FRIDAY, MARCH 2ND, 2012

Open Class 4:30pm / 5:30pm

Wednesday marked the kickoff of the second Reebok CrossFit Games Sectionals Open workout. For full details of the workout click here...Workout 12.2. Essentially this workout consists of 10 minutes of snatches. In order to prepare for the upcoming task check out the two videos below of one of the best Olympic lifters in the country Jon North. Jon competes for team USA and CrossFit Redding has had the priveledge of having him drop by a couple times to coach some of us on the fine tuned skills of Olympic lifting.

I also highly suggest you watch the video contained within the link above that briefs the workout and shows a demonstration of the 2011 Fittest Man On Earth, Rich Froning Jr., completing the workout with the 2011 Sectionals Open Champion Dan Bailey.

Coach Justin
PerformanceQuestFitness@gmail.com
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