TUESDAY, MAY 1ST, 2012
Open Class 4:30pm / 5:30pm
This should clear things up for ya'...
PerformanceQuestFitness@gmail.com
Monday, April 30, 2012
Paleo Diet Flow Chart
This should clear things up for ya'...
PerformanceQuestFitness@gmail.com
Thursday, April 26, 2012
Wednesday, April 25, 2012
A Milestone Reached AND The Story Of Fran
THURSDAY, APRIL 26TH, 2012
Open Class 4:30pm / 5:30pm / 7:00pm
Today one of our most comitted athletes accomplished what has been an elusive milestone. Check out this photo of Brock's 135 lb snatch. Great job big guy.
Coach Justin
Tuesday, April 24, 2012
Balance Of Metabolic Pathways
WEDNESDAY, APRIL 25TH, 2012
Open Class 4:30pm / 5:30pm
Coach Justin
PerformanceQuestFitness@gmail.com
Monday, April 23, 2012
Shasta vs. Enterprise...Anyone Wanna' Go?
TUESDAY, APRIL 24TH, 2012
NO OPEN CLASSES
If anyone is interested you are more than welcome to come along with me and cheer on Performance Quest Athletes for both the Enterprise AND Shasta High School baseball teams as they face off against one another today at 4:00pm at Enterprise High School.
Coach Justin
PerformanceQuestFitness@gmail.com
Sunday, April 22, 2012
How Great Leaders Inspire Action
MONDAY, APRIL 23RD, 2012
Open Class 4:30pm / 5:30pm / 7:00pm
Coach Justin
PerformanceQuestFitness@gmail.com
Wednesday, April 18, 2012
Tuesday, April 17, 2012
This Is A MUST READ!
WEDNESDAY, APRIL 18TH, 2012
Open Class 4:30pm / 5:30pm
NOTE: There will be no classes Friday this week.
Here is an article EVERYONE should read. This article does one of the best jobs that I've ever seen summing what a healthy lifestyle means all up in a page or two. If you need a quick education on some of the physiology of the article then head on over to Google or Wikipedia and search what you don't know or feel that it might be important to understand. Having an understanding of this article, in my opinion, is invaluable.
Again, this is a MUST READ!
Coach Justin
PerformanceQuestFitness@gmail.com
Monday, April 16, 2012
The Paleo Diet: How Do I Convince Someone To Try It?
TUESDAY, APRIL 17TH, 2012
Open Class 4:30pm / 5:30pm
This blog post on Robb Wolf's website is all to resounding of how I've begun to sound these days. In fact, just this last weekend I had virtually the same discussion, word-for-word, with my mom regarding my grandpa and his RA. You'll see this part under the "Be Here Now" portion of the blog post.
Coach Justin
PerformanceQuestFitness@gmail.com
Sunday, April 15, 2012
Say Hello!
MONDAY, APRIL 16TH, 2012
Open Class 5:30pm / 7:00pm
Yesterday my girlfriend and I did a little social "experiment" to determine the general friendliness of people. On our 3-mile run around Country Heights, a very "homey", nonthreatening neighborhood, we waved to every car that went by and said, "hello" to every person that we ran by. Guess how many responses we got? NOT A SINGLE ONE! And there were easily a couple dozen test subjects for this "experiment" ranging in ages from probably 8 years old to 70 years old. Now I understand the whole "never talk to strangers" lectures that we all get from our parents when we're younger so I can see why the little ones not saying anything fits...and I might understand a little bit more if I were running alone and all of the people I passed and said hi to were women who didn't want to make any sort of contact (which is sad that this is even an issue, but it is what it is). But I was running with my girlfriend...and I even had my shirt on!
Your homework is to wave and say hello to at least 5 people that you have never met before.
Coach Justin
PerformanceQuestFitness@gmail.com
Friday, April 13, 2012
Mrs. USA 2011 Shannon Ford
FRIDAY, APRIL 13TH, 2012
Open Class 3:00pm / 4:30pm
Coming up in the next few posts I will be linking you to some interesting articles from Robb Wolf's website. You know I'm a big fan of the stuff he and his staff put into words so...here's the first. MRS. USA 2011 SHANNON FORD.
Coach Justin
PerformanceQuestFitness@gmail.com
Wednesday, April 11, 2012
Why Chewing Gum Isn't Great For Your Health
THURSDAY, APRIL 12TH, 2012
Open Class 3:00pm / 4:30pm / 5:30pm
Volleyball / Baseball Class 7:00pm
This is an interesting take on the matter. See if you can find any rebuttal to these claims. Which do you believe? WHY CHEWING GUM ISN'T GREAT FOR YOUR HEALTH
Coach Justin
PerformanceQuestFitness@gmail.com
What About These?
WEDNESDAY, APRIL 11TH, 2012
Open Class 5:30pm
METABOLIC SYNDROME (AKA: SYNDROME X DISEASE)
Coach Justin
PerformanceQuestFitness@gmail.com
Monday, April 9, 2012
Do You Know Anyone With Any Of These Life-Threatening Diseases?
TUESDAY, APRIL 10TH, 2012
Open Class 11:00am / 3:00pm / 4:30pm / 5:30pm
The list of autoimmune diseases is relatively vast expanding to over 80 diseases. Check out the list below and see if you know anyone with any of these conditions. Chances are you do. Chances are it's controllable if not curable. Chances are they haven't been cured yet and if an attempt has been made it has probably only made them worse. Chances are you actually know how to do it yourself...read AUTOIMMUNE DISEASE
Coach Justin
PerformanceQuestFitness@gmail.com
Sunday, April 8, 2012
Thursday, April 5, 2012
Foundations
FRIDAY, APRIL 6TH, 2012
Open Class 4:30pm
Do you know why you train the way you train at Performance Quest Fitness & Athletics / CrossFit Redding? Do you know why what you do is SO effective? Begin to understand a little bit here...FOUNDATIONS
Coach Justin
PerformanceQuestFitness@gmail.com
Are You About To Pull Your Hamstring?
THURSDAY, APRIL 5TH, 2012
Open Class 4:30pm / 5:30pm
Foothill Volleyball 7:00pm
Coach Justin
PerformanceQuestFitness@gmail.com
Tuesday, April 3, 2012
Do Any Of These Catch Your Eye?
WEDNESDAY, APRIL 4TH, 2012
Open Class 4:30pm / 5:30pm
One of my favorite websites, www.naturalnews.com, has a whole slew of articles posted today that I would like to send your way - and, since I can't decide on just one of them for you to read through, I'm going to post links to all of them and see what catches your eye...
Medical Insanity: Babies Now Being Treated With Dangerous Diabetes Drugs BEFORE They're Even Born.
78 Percent Increase In Childhood Autism Over Past Decade Coincides With Sharp Uptick In Vaccination Schedules
The Moral Collapse Of Western Medicine
Baby Receives Cocktail Of Seven Vaccines, Loses Ability To Speak, Recovers With Homeopathic Shock Remedies
Still Looking For A Cure To Allergies? Ayurveda Offers An Alternative Solution
Antidepressant Drug Sales Plummet As Patents Expire And Patients Flee To Safer Alternatives
"Pink Slime" Is Now Found In 70 Percent Of The Ground Beef At Our Grocers
Eliminating Gluten From The Diet Can Relieve Brain Fog (Mental Confusion)
Health Basics: The 11 Most Toxic Vaccine Ingredients And Their Side Effects
Vitamin D Prevents Breast Cancer
Sleep Duration Directly Linked To Heart Disease Risk
There are plenty of other noteworthy articles that I ended up reading but not posting on my blog that you might find interesting. Check out www.naturalnews.com to see if any catch your eye?
Coach Justin
PerformanceQuestFitness@gmail.com
Monday, April 2, 2012
Paleo Grocery Shopping On A Budget And ...
TUESDAY, APRIL 3RD, 2012
Open Class 4:30pm / 5:30pm
This might be interesting for those of you trying to maintain a healthy lifestyle on a budget. On the surface, yes, eating clean looks a whole heck of a lot cheaper than eating junk but when we get down to it eating clean may pay off in dividends in the long run. Furthermore, it may actually be just as inexpensive on a day-to-day basis as well. Check it out...PALEO GROCERY SHOPPING ON A BUDGET.
Also, while I was cruising around Robb Wolf's new and improved website I found a blog post that hits home having dealt with this issue with several of my friends and clients in the past with astounding success. Just read the article and you'll know what I'm talking about. HOW NUTRITION AFFECTS ...???
Man! It's like this stuff really works!
Coach Justin
PerformanceQuestFitness@gmail.com
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