MONDAY, APRIL 23RD, 2012
Open Class 4:30pm / 5:30pm / 7:00pm
Coach Justin
PerformanceQuestFitness@gmail.com
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PERFORMANCE (pər-fôr'məns) 1. The way in which someone or something functions 2. The manner in which or the efficiency with which something reacts or fulfills its intended purpose
WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG
A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.
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Blog Archive
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2012
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April
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- Paleo Diet Flow Chart
- MONDAY, APRIL 30TH, 2012 Open Class 4:00pm / 5:0...
- Tight Ankles = Bad Squatting
- A Milestone Reached AND The Story Of Fran
- Balance Of Metabolic Pathways
- Shasta vs. Enterprise...Anyone Wanna' Go?
- How Great Leaders Inspire Action
- THURSDAY, APRIL 19TH, 2012Open Class 4:30pm / 5:30...
- This Is A MUST READ!
- The Paleo Diet: How Do I Convince Someone To Try It?
- Say Hello!
- Mrs. USA 2011 Shannon Ford
- Why Chewing Gum Isn't Great For Your Health
- What About These?
- Do You Know Anyone With Any Of These Life-Threaten...
- MONDAY, APRIL 9TH, 2012Open Class 5:30pm / 8:00pmF...
- Foundations
- Are You About To Pull Your Hamstring?
- Do Any Of These Catch Your Eye?
- Paleo Grocery Shopping On A Budget And ...
- MONDAY, APRIL 2ND, 2012Open Class 4:30pm / 5:30pmC...
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April
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fitness can reduce the risk of heart disease, stroke, colon cancer etc...
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