WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, April 17, 2012

This Is A MUST READ!

WEDNESDAY, APRIL 18TH, 2012
Open Class 4:30pm / 5:30pm

NOTE: There will be no classes Friday this week.

Here is an article EVERYONE should read. This article does one of the best jobs that I've ever seen summing what a healthy lifestyle means all up in a page or two. If you need a quick education on some of the physiology of the article then head on over to Google or Wikipedia and search what you don't know or feel that it might be important to understand. Having an understanding of this article, in my opinion, is invaluable.

Again, this is a MUST READ!


Coach Justin
PerformanceQuestFitness@gmail.com
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1 comment:

  1. Articles on FitnessApril 24, 2012 at 11:24 PM

    our body at the biochemical level is also a balancing act that involves numerous metabolic pathways.......

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