WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, February 22, 2011

WEDNESDAY, FEBRUARY 23RD, 2011
7:00pm

Just found this little tid bit on the CrossFit Redding website and it definitely struck a nerve with me. See what it does for you... (double click the video if not full-size)


Coach Justin
PerformanceQuestFitness@gmail.com
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