Your Homework For The Day...

WEDNESDAY, FEBRUARY 8TH , 2012

Open Class 3:00pm / 4:30pm

NOTE: Wednesday will be the last day this week that I will be holding class as I am leaving town for a week early Thursday morning. I will be returning to the gym Friday (February 17th) to coach classes. In the meantime you WILL attend coach Jordan's olympic lifting class this Saturday at 9am and again next Wednesday at 5:30pm. If these are absolutely not possibilities for you and they are times that you could not normally take my classes then you WILL attend one of his daily barbell classes. A full schedule of times can be viewed here... http://www.crossfitredding.com/. Previously, when I have had to cancel my classes Jordan and I have offered this no one has attended. This time this WILL NOT be the case. It is curious to me how you seem to be healthy virtually all year long until I go out of town and then when I do you can't make it to Jordan's class because you are all sick...ALL OF YOU!!! Really? Needless to say, I WILL NOT be accepting excuses this time. Training does not stop simply because I am not there. And, oh yeah, bring $10 each time you go to an Oly Class or Barbell Class and pay the man.

Your homework for the day is to go to this website www.robbwolf.com and read just one article that catches your attention or listen to one of the podcasts listed. Let me know why you chose what you chose, what you found interesting about it and anything that you learned. I'll be curious to hear your responses. Happy reading/listening.

Coach Justin
PerformanceQuestFitness@gmail.com