WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, June 15, 2010

WEDNESDAY, JUNE 16TH, 2010
9am / 10am / 2:30pm / 7:30pm


Here are some good examples of some Performance Quest athletes learning and executing great movement patterns and technique.





















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