T.Y.P.O

FRIDAY, JANUARY 6TH, 2012

Open Class 4:30pm / 5:30pm / 6:30pm

Athena Class 3:00pm

NOTE: Tonight I will be covering the CrossFit Redding classes at 4:30pm, 5:30pm and 6:30pm. Please feel free to drop on by during any of those times for your workout today.

Thanks to all of those who came and listened and asked questions at the Whole 30 Challenge nutrition talk last night. And great job to those of you who took on T.Y.P.O. That is a challenge in and of itself.

Breaks down like this...

For time of:

400m run

5 rounds of Cindy (1 round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats)

400m run

Fran (21-15-9 of thrusters @ 95#/65# and pull-ups)

400m run

5 rounds of Cindy

400m run

Grace (30 clean and jerks @ 95#/65#)

400m run

5 rounds of Cindy

400m run

50 burpees

T.Y.P.O. finishers included Emily, Lucy, Conner, Tommy, Sara, Chris, Alexis, Anna, Aaron

Coach Justin
PerformanceQuestFitness@gmail.com