TUESDAY, DECEMBER 6TH, 2011
Coach Justin 
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PERFORMANCE (pər-fôr'məns) 1. The way in which someone or something functions 2. The manner in which or the efficiency with which something reacts or fulfills its intended purpose
WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG
A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.
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Blog Archive
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2011
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December
(21)
- Whole 30 Challenge
- Pictures of Mt. Shasta and Black Butte
- Some Tasty-Looking Paleo Recipes For You To Try
- How To Get Better At CrossFit
- Merry Christmas And Thank You
- This Week's Pictures
- THURSDAY, DECEMBER 22ND, 2011Open Class 5:30pm / 6...
- Cheridan PR's Deadlift By 60 lbs!
- Attackin The Rep...Again!
- MONDAY, DECEMBER 19TH, 2011Open Class 5:30pm / 6:3...
- Max Effort Day
- The Many Uses Of Almond Flour
- Should Athletes Train Like Bodybuilders?
- The Athletic Position
- Performance Quest Athletes Dominating The Hardwood
- Digestion And Your Gut...Know Your Pie-Hole (Conti...
- One Reason To Love Training At CrossFit Redding an...
- Health Basics: What Is Aspartame?
- The Love-Hate Relationship That Is "The Prowler"!
- Performance Quest Athletes Shine At Local High Sch...
- FRIDAY, DECEMBER 2ND, 2011Open Class 3:00pm / 4:30...
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December
(21)
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