Max Effort Day

FRIDAY, DECEMBER 16TH, 2011

Open Class 4:30pm / 5:30pm

Athena Class 3:00pm

On max effort days I'm usually too busy yelling and screaming to pull out my camera and take too many pictures, which I really need to get better at and be mindful about because max efforts make some of the best pictures.

Everyone did a great job on their lifts this week. There were some massive milestones hit for a lot of athletes and I think almost everyone PR'd on virtually every lift!

Keep up the hard work guys and gals. It's obviously paying off.

Conner setting up for his power clean

And pulls himself under the bar

Carson with an impressive deadlift after putting up solid numbers for his squat and power clean also

Coach Justin PerformanceQuestFitness@gmail.com