WEDNESDAY, JANUARY 25TH, 2012
Open Class 4:30pm
Athena Class 3:00pm
The take-home point of this article for me (though there are many) is something I continually strive to get my athletes to understand and have put to the test a couple of times. I have had intentions twice before of moving away from our beloved Redding but each time fell through. However, both times this happened, I did take time off. Leading up to these times I encouraged my athletes to understand that fitness and your own individual progress does not stop with me.
I could seriously write a novel when it comes to this topic that would undoubetdly contain a web of tangents but I'm simply going to post the article in hopes that you'll not only read it but understand the message behind it as well.
IS CROSSFIT SAFE?
Coach Justin
PerformanceQuestFitness@gmail.com
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