Coach Justin
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PERFORMANCE (pər-fôr'məns) 1. The way in which someone or something functions 2. The manner in which or the efficiency with which something reacts or fulfills its intended purpose
WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG
A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.
My Favorite Links
Followers
Blog Archive
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2012
(107)
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January
(23)
- Slow Death By Texting
- The Problem With Mirrors
- This Bar Is Light / Rope Climbing Technique
- FRIDAY, JANUARY 27TH, 2012Open Class 4:30pm / 5:30...
- THURSDAY, JANUARY 26TH, 2012Open Class 4:30pm / 5:...
- Is CrossFit Safe?
- Devil In A Red Dress
- MONDAY, JANUARY 23RD, 2012Open Class 5:30pm / 6:30...
- FRIDAY, JANUARY 20TH, 2012Open Class 4:30pmAthena ...
- THURSDAY, JANUARY 19TH, 2012Open Class 5:30pm / 6:...
- Box Jump Day
- Reclaiming Our "Built-In" Movement
- Highlights From The 2011 CrossFit Games
- What's Your Excuse?
- Tips For Improved Wrist Mobility
- Manned Prowler Push
- TUESDAY, JANUARY 10TH, 2011Open Class 5:30pm / 6:3...
- The BEST Motivation
- T.Y.P.O
- Nutrition Information Tonight At 6:30pm
- Redding Star Power
- The Caveman Diet: Is It A Healthy Option?
- MONDAY, JANUARY 2ND, 2012Open Class 5:30pm / 6:30p...
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January
(23)
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