WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, January 11, 2012

Tips For Improved Wrist Mobility

THURSDAY, JANUARY 12TH, 2011

Open Class 5:30pm / 6:30pm

Athena Class 3:00pm

A couple days ago we performed cleans in heavy triples and I heard more in that 20 mins about wrist pain then I have in quite some time. So here's an article to help you take care of that.


Coach Justin
PerformanceQuestFitness@gmail.com
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