WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, March 8, 2011

WEDNESDAY, MARCH 9TH, 2011
7:00pm


Straight from the CrossFit.com mainsite.


Soft abs and glutes lead to poor, overextended alignment at the top of the swing.

Coach Justin

PerformanceQuestFitness.blogspot.com

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