WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, April 5, 2012

Foundations

FRIDAY, APRIL 6TH, 2012
Open Class 4:30pm

Do you know why you train the way you train at Performance Quest Fitness & Athletics / CrossFit Redding? Do you know why what you do is SO effective? Begin to understand a little bit here...FOUNDATIONS

Coach Justin
PerformanceQuestFitness@gmail.com
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