Fish Oil Homework / The Way It Is

MONDAY, APRIL 25TH, 2011

6:00pm

FISH OIL HOMEWORK

IMPORTANT!!! THERE WILL BE A PENALTY FOR NON-CONTRIBUTORS!!!

I've been getting a lot of questions about fish oil lately. So, this week I want YOU to do a quick search on fish oil and report the benefits back to me by Thursday. An easy suggestion for this search is to go to some of my links over there on the right-hand side of the blog and search their site. Namely:

http://www.naturalnews.com/
http://www.mercola.com/
http://www.robbwolf.com/

Also, a quick google search of "fish oil benefits" might serve you well here.

To highlight our findings to the rest of the CrossFit Redding cohort, I'm going to set up a white board on which I will write down or you will write down your findings in a bullet-point format.

THE WAY IT IS

Modern man is conditioned to expect instant gratification, but any success or triumph realized quickly, with only marginal effort is necessarily shallow. Meaningful achievement takes time, hard work, persistence, patience, proper intent and constant self-awareness. The path to such success in punctuated by failure, consolidation and renewed effort. It is wet with the tears of emotional breakdown. Personal reconstruction is art. Discovering one's self, one's talent and ambition, and leranining how to express it is a creative process so may not be rushed. What's the hurry? Pressure to succeed according to a particular timeline comes from outside. If the goal is personal, selfish self-improvement; then there is no schedule, no deadline. One's rate of progress is influenced by the intensity used to address the task. Hard, intelligent work speeds us along the path. Neurotic obsession and compulsion may steepen the trajectory but usually leads to illness and injury. In the end, the process takes as long as it takes - You can't push the River!

Coach Justin
PerformanceQuestFitness@gmail.com