WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, April 13, 2011

WEDNESDAY, APRIL 13TH, 2011
7:00pm

How CrossFit changes your perspective...

"My weight goal is now something that I want to LIFT, as opposed to something I want to be."

Read the full article this quote was taken from here...Why I Love CrossFit, Part 2

Coach Justin
PerformanceQuestFitness@gmail.com
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