TUESDAY, JULY 26TH, 2011
4:00pm Open Class
6:00pm Foothill Volleyball
NOTE: There will be no class this Thursday, Friday, or Saturday as I and the rest of the CrossFit Redding Staff will be traveling to Carson, CA to witness the 2011 CrossFit Games in all its splendid glory! For those of you who are not making the trip along with us you can watch the games live here...2011 CrossFit Games Live Streaming Video
MUTED HIP FUNCTION
The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound. The faulty mechanics arise from inadequate training and insufficient practice of critical hip movements. CrossFit has named this widespread fault "muted hip function" or "MHF."
Coach JustinPerformanceQuestFitness@gmail.com
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