WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, July 6, 2011

Most Vegetarians Become Ex-Vegetarians!

THURSDAY, JULY 7TH, 2011

Open Class 4:00pm

Foothill Volleyball 6:00pm





Below...Beau and Holden get acquainted with the kettlebell swing
Kiley, Emily and Allison perform 10 minutes of push-ups and deadlifts


And Cole and Carson get their kettlebell swings in for the day as well
Coach Justin

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