WEDNESDAY, MAY 2ND, 2012
Open Class 4:30pm / 5:30pm
Coach Justin
PerformanceQuestFitness@gmail.com
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PERFORMANCE (pər-fôr'məns) 1. The way in which someone or something functions 2. The manner in which or the efficiency with which something reacts or fulfills its intended purpose
WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG
A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.
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May
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- THURSDAY, MAY 24TH, 2012 Open Class 11:00am / 3:...
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- CrossFit Redding Shows Up To Play
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- The Science Behind The Paleolithic Diet
- Metabolic Conditioning Glossary
- How Evolutionary Science Saved Robb Wolf's Life
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- Are Protein Powders Paleo?
- If You're Not M-WODding...You're Wrong!
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