WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, May 2, 2012

If You're Not M-WODding...You're Wrong!

THURSDAY, MAY 3RD, 2012
Open Class 5:30pm / 7:00pm

Check out my CrossFit mentor, Kelly Starrett, laying down the law...


And then these...just for fun

So...Paleo will not kill you?
Are we fighting or promoting diabetes here?
And I know we've all been here...
Coach Justin
PerformanceQuestFitness@gmail.com
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)