WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, May 15, 2012

TUESDAY, MAY 15TH, 2012
Open Class 4:30pm / 5:30pm

NOTE: There will be no class this Thursday/Friday/Saturday as I will be making my way down to San Jose to compete in the NorCal Regionals with the rest of the CrossFit Redding Affiliate athletes and coaches. I will keep you posted as to whether the regional will be broadcast live or not.

Coach Justin
PerformanceQuestFitness@gmail.com
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