TUESDAY, MAY 29TH, 2012
4:30pm / 5:30pm
Watch the video...then SIGN UP!!!
Coach Justin
PerformanceQuestFitness@gmail.com
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PERFORMANCE (pər-fôr'məns) 1. The way in which someone or something functions 2. The manner in which or the efficiency with which something reacts or fulfills its intended purpose
WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG
A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.
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2012
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May
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- SIGN UP NOW!!!
- Sign Up Before It's Too Late!
- ONLY 2 MORE DAYS TO SIGN UP!
- Sign Up For My Workshop
- Sign Up For My Eat To Perform Workshop
- THURSDAY, MAY 24TH, 2012 Open Class 11:00am / 3:...
- Wednesday, May 23, 2012 Open Class 3:00pm NOTE: I...
- TUESDAY, MAY 22ND, 2012 Open Class 4:00pm / 5:00...
- CrossFit Redding Shows Up To Play
- How To Follow The Northern California CrossFit Reg...
- A Prelude To Cooking Oils
- TUESDAY, MAY 15TH, 2012 Open Class 4:30pm / 5:30...
- Something To Chew On
- The Science Behind The Paleolithic Diet
- Metabolic Conditioning Glossary
- How Evolutionary Science Saved Robb Wolf's Life
- 3 Great Articles For You
- Please Sign Up For "We Want Paleo!"
- Are Protein Powders Paleo?
- If You're Not M-WODding...You're Wrong!
- "The Biggest Loser" Trainer, Bob Harper, Talks Abo...
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