MONDAY, MAY 14TH, 2012
Open Class 6:00pm / 7:00pm
NOTE: There will be no class this Thursday/Friday/Saturday as I will be making my way down to San Jose to compete in the NorCal Regionals with the rest of the CrossFit Redding Affiliate athletes and coaches. I will keep you posted as to whether the regional will be broadcast live or not.
Now consider this...after watching Mat Lalonde's video from the last post as well as Robb Wolf's video from three posts before, which do you think is more effective and why?
Think about if you had to convince your Mom / Grandma / Grandpa / best friend / brother or sister / coworker / etc. Not to say that either of these experts couldn't talk to anyone on any level, because they both can, but which do you think would resonate with the general majority of people? Maybe even yourself?
What does this mean to you?
Coach Justin
PerformanceQuestFitness@gmail.com
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