WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, May 15, 2012

A Prelude To Cooking Oils

WEDNESDAY, MAY 16TH, 2012
Open Class 3:00pm / 6:00pm

NOTE: There will be no class this Thursday/Friday/Saturday as I will be making my way down to San Jose to compete in the NorCal Regionals with the rest of the CrossFit Redding Affiliate athletes and coaches. I will keep you posted as to whether the regional will be broadcast live or not.

Here's a common question I get all the time - "Which oils should I cook with and which ones shouldn't I cook with?" Another is, "which oils should I eat or not eat...not necessarily cook with or not, just consume?"

Below is an article to get you started.


Coach Justin
PerformanceQuestFitness@gmail.com
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