FRIDAY, MAY 11TH, 2012
Open Class 3:00pm / 4:00pm
This interview with Mat Lalonde is more-or-less a follow-up, somewhat in contrast, of Wednesday's video with Robb Wolf. Mat does a very eloquent justice to his thought process and delivers a clear understanding of nutritional science that I would strive for each and every one of us to possess. Though I would say that his justifications for the support of the "Paleo Diet" aren't necessarily going to be seen as sensational as those that I've heard in the past, I would say that they make even more sense than those that are maybe a little more sensational. Mat does a great job picking apart the faulty logic of many of the Paleo Diet supporters while still supporting the diet and it's fundamental tenants.
Coach Justin
PerformanceQuestFitness@gmail.com
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