THURSDAY, DECEMBER 1ST, 2011
Open Class 9:00am / 11:00am / 3:00pm / 4:00pm
NOTE: I will be filling in for the CrossFit Redding Coaches for the remainder of this week as Redding Barbell/CrossFit Redding's own Hailee Lollar will be traveling to Mobile, Alabama with Coach Bryan to compete in the American Open! For more on Hailee click HERE. The 9:00am / 11:00am and 3:00pm classes will be the CrossFit Redding classes that may or may not involve running, kettlebell swings and pull-ups...and the 4:00pm class will be a regular Performance Quest class.
If you've ever come into a workout with me before and asked the question, "How much weight should I use," and were met with a blank stare or a reply such as, "You tell me," this article is for you. HOW MUCH WEIGHT SHOULD I USE?
Coach Justin
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