SATURDAY, MARCH 17TH, 2012
Open Class 2:00pm
NOTE: If you still need/want to complete the CrossFit Sectionals Open Workout 12.4 please be at the gym between the hours of 10am and 2:00pm to be judged.
Coach Justin
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PERFORMANCE (pər-fôr'məns) 1. The way in which someone or something functions 2. The manner in which or the efficiency with which something reacts or fulfills its intended purpose
WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG
A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.
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2012
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March
(24)
- FRIDAY, MARCH 30TH, 2012Open Class 3:00pm / 4:30pm...
- THURSDAY, MARCH 29TH, 2012Open Class 4:30pm / 5:3...
- GO...
- Tuesday, March 27th, 2012Open Class 4:30pm / 5:30p...
- Gain Weight By "Going Diet"
- YOU Are Invited...
- Cole And Taylor Swing Away
- Mad At CrossFit
- Overhead Squat/Snatch Prep
- Schedule Changes 'Til May
- SATURDAY, MARCH 17TH, 2012Open Class 2:00pmNOTE: I...
- Yikes! What Are You Cooking With?
- Vitamin D...Yet Again!
- 6 Secrets To Success
- Forget Diet Drugs: Learn How Natural Vitamin D Can...
- You Are A Ticking Time Bomb
- SATURDAY, MARCH 10TH, 2012Open Class 1:00pmNOTE: I...
- Washboard Abs On A High-Fat Diet, No Ab Workouts A...
- Does Doing CrossFit Make You A CrossFitter?
- "Who Needs Superman When You Got Me"
- The Paleo Diet Is The Prescription
- The Great Sun Debate
- SATURDAY, MARCH 3RD, 2012 Open Class 12:30pmNOTE: ...
- Preparing For The Reebok CrossFit Games Sectionals...
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March
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