FRIDAY, MARCH 9TH, 2012
Open Class 4:30pm / 5:30pm
I had a conversation today with several of my new, young, aspiring CrossFit athletes about how to get abs and of course my first reaction was to talk about diet. Not only until I had briefly covered the diet portion of this question did I begin to talk about developing abdominal strength and definition. Of course this was quite the "overshare" of an answer for what these particular athletes wanted but I am just the messenger. I don't write the rules.
This blog post from Mark's Daily Apple outlines our conversation virtually ver-batum...WASHBOARD ABS ON A HIGH-FAT DIET, NO AB WORKOUTS AND NO CARDIO?
Coach Justin
PerformanceQuestFitness@gmail.com
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