FRIDAY, JULY 9TH, 2010
9am / 10am / 5pm / 6pm
Of course I'm going to want you to read this article entitled, "Physical Fitness Reduces Chronic Disease Risk". I will however contend with one of the article's headings ("Exercise: THE Most Important Factor for Optimal Health and Longevity) that exercise may not be the most important factor in health and longevity, though I give it a rating of top 3 or 4.
For my money, the most important factors of health and longevity include:
- Sleep
- Nutrition
- Stress
- Exercise
I tend to go back and forth with the order of these factors, however, these four factors are always the same regardless of order.
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Coach-Peddlin'-the-Good-Stuff-Justin PerformanceQuestFitness@gmail.com
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