Olympic Weightlifting Competition and Shoulder Flexibility Test

SATURDAY, JULY 31ST, 2010

8am Olympic Lifting Competition

Remember, there is no class tomorrow but there is an Olympic Lifting Competition being held by CrossFit Redding that you are more than welcome to participate in or spectate. For details see previous post.

I would also like to take this time to lead us into a segment regarding a vital part of your athletics, ability to complete daily tasks and possibly even your survival. I am going to spend the next couple of posts hammering home the point of how important your shoulder and it's ability to be flexible is. I will include a number of techniques and evaluations you can do to elicit positive, possibly amazing change from your shoulder in just a few minutes! Here's a quick little article to get you thinking about where your shoulder flexibility is and learning how to do a self-assessment.

Shoulder Flexibility

Coach Justin
PerformanceQuestFitness@gmail.com