NOTE that there are NO PM CLASSES being held Friday.
Saturday morning CrossFit Redding will be holding an Olympic Weightlifting competition for anyone who is interested (CrossFit Coaches are not permitted to participate). Show up at 8am and use this experience as your workout for the day. You might be surprised how much more capacity you'll find you have in your lifts when you enter into a competition. Expect to PR if you participate. The movements will be the Clean and Jerk as well as the Snatch. The winners (men's and women's division each with two different age groups) will have the best combined total. For those of you planning on participating here are a couple great videos to get you visualizing what the movements look like when performed with stellar execution.
THE CLEAN AND JERK
THE SNATCH
Coach Justin
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