WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, December 7, 2010

The Benefits Of Weight Training For Children

TUESDAY, DECEMBER 7TH, 2010
6:30pm


This is a hot topic that I've been faced with lately and I'm sure at some point this topic is one that we are all faced with. Know how to answer it. Read here.


Coach Justin
PerformanceQuestFitness@gmail.com
Posted by at

2 comments:

  1. AnonymousDecember 7, 2010 at 5:02 PM

    Wow, interesting now i have no excuse for being short. Should every kid start as soon as possible with "WEIGHTS" or should it be body stuff or with bands and resistance?

    ReplyDelete
  2. Coach JustinDecember 9, 2010 at 3:27 PM

    A great question that I hear frequently. I believe this article does it justice. http://talktomejohnnie.com/lifting-weights/strength-training-for-young-athletes. (Just copy and paste into your url)

    ReplyDelete

Subscribe to: Post Comments (Atom)