FRIDAY, DECEMBER 10TH, 2010
6:30pm
6:30pm
Here's a video clip of Professor Loren Cordain, PhD, author of The Paleo Diet and website http://www.thepaleodiet.com/.
This clip is part 7 of 7 and I believe it to be the one with the most inormation applicable in your life. I actually find the other 6 even more interesting but I like to geek out on the why behind the what. If you find part 7 interesting watch one, or two, or all of the other parts (each roughly 10mins.) and learn why the Paleo Diet promotes what it does.
View Parts 1-7 here: Talk To Me Johnny
Coach Justin
PerformanceQuestFitness@gmail.com
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