WEDNESDAY, DECEMBER 8TH, 2010
6:30pm
6:30pm
Yesterday proved to be a great strength workout across the board. I believe everyone PR'd in at least one lift and some decided to break a few gym records along the way! I was extremely happy with the way everyone lifted this Tuesday.
Lucy currently boasts a gym best Overhead Squat, Push Press, and Front Squat. In addition to all of this she also PR'd in her power clean. That's one heck of a day's work (Overhead Squat was last week).
Aaron's bench press is looking solid and his squats as well as his cleans are now lookin' very legit.
Phil PR'd in his Squat (though this is not a picture of his PR effort)
And Cameron (not pictured...sorry Bro) PR'd in his clean.
Also, make sure and help me welcome back Molly who recently signed to UNLV for softball on a full-ride scholarship after being forced to sit out her first two years of high school softball due to injury! Molly came to Performance Quest Athletics to prepare herself for competition after a couple years off and this past year Molly absolutely crushed her opponents on the diamond!
And, last but not least, also please help me in welcoming Joe. Joe comes to Performance Quest understanding the demands that the Fire Academy will place upon him in the upcoming months and is with us to prepare for anything and everything. On his inaugural day, Joe put up some impressive numbers that are sure to skyrocket in the coming workouts.
Coach Justin
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