WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, August 3, 2011

How To Climb A Rope

THURSDAY, AUGUST 4TH, 2011

Open Class 4:00pm

Foothill Volleyball 6:00pm

Be ready with knee high socks and even sweats/long pants for Thursday's workout. You can see why here...


Coach Justin
PerformanceQuestFitness@gmail.com

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