WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Sunday, August 7, 2011

Big 'FAT' Blog Post - Part 1



MONDAY, AUGUST 8TH, 2011

Baseball/Softball Class 9:00am

Open Class 5:00pm


NOTE: I apologize for any inconvenience that resulted from me not being able to make it to Friday's scheduled class. I was really glad to hear that you guys got a great workout in however. The schedule should resume as normal this week.


I pulled this blog post from one of my good friend's, Robb Wolf's blog. For my thoughts on Robb Wolf read here..."If My Own Mother Were Dying This Is What I Would Do".





Coach Justin


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