WEDNESDAY, AUGUST 31ST, 2011

NOTE: During the time that I am away Coach Jordan has agreed to let you drop into his classes throughout the week. I HIGHLY recommend you take advantage of what Jordan has to offer. He is an amazing coach with lots of experience in areas that I am not as strong in and you will undoubtedly be a better, more well-rounded athlete having worked with him for these coming weeks. Here is Jordan's full schedule for the week so that you can start planning which classes you want to attend.

Monday/Tuesday:
Open CrossFit Class - 4:30pm
Barbell Class - 5:30pm
Barbell Class - 6:30pm

Wednesday:
Barbell Class - 4:30pm
Olympic Lifting Class - 5:30pm

Thursday/Friday:
Open CrossFit Class - 4:30pm
Barbell Class - 5:30pm
Barbell Class - 6:30pm

If you are unable to attend Coach Jordan's classes for whatever reason please feel free to complete one of the following 3 options for the workout of the day...

A. 150 burpees for time

B. 100 burpees for time

C. 75 burpees for time

Coach Justin
PerformanceQuestFitness@gmail.com