THURSDAY, SEPTEMBER 1ST, 2011

NOTE: During the time that I am away Coach Jordan has agreed to let you drop into his classes throughout the week. I HIGHLY recommend you take advantage of what Jordan has to offer. He is an amazing coach with lots of experience in areas that I am not as strong in and you will undoubtedly be a better, more well-rounded athlete having worked with him for these coming weeks. Here is Jordan's full schedule for the week so that you can start planning which classes you want to attend.

Monday/Tuesday:
Open CrossFit Class - 4:30pm
Barbell Class - 5:30pm
Barbell Class - 6:30pm

Wednesday:
Barbell Class - 4:30pm
Olympic Lifting Class - 5:30pm

Thursday/Friday:
Open CrossFit Class - 4:30pm
Barbell Class - 5:30pm
Barbell Class - 6:30pm

If you are unable to attend Coach Jordan's classes for whatever reason please feel free to complete the following workout of the day...

Complete for time of:
100m sprint
90 double-unders (you should have a rope by now...if not, go get one)
80 sit-ups
70 air squats
60 walking lunge steps
50 supermans
40 hand-release push-ups
30 box jumps (I bet you can find something to jump on)
20 broad jumps (jump as far as you can)
10 handstand push-ups (scale as necessary)

Coach Justin
PerformanceQuestFitness@gmail.com