WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, September 15, 2011

Great New Shoulder Fix-Internal Rotation Tack And Stretch

FRIDAY, SEPTEMBER 16TH, 2011

Foothill Volleyball 4:00pm

Open Class 5:00pm

Hey guys, what were we talking abou today in baseball class? Same concept applies below, K-Star (Kelly Starrett of San Francisco CrossFit) just demonstrates the anterior portion of those concepts. Volleyball players and softball players also take note for tomorrow.



Coach Justin
PerformanceQuestFitness@gmail.com
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