SATURDAY, SEPTEMBER 3RD, 2011

NOTE: During the time that I am away Coach Jordan has agreed to let you drop into his classes throughout the week. I HIGHLY recommend you take advantage of what Jordan has to offer. He is an amazing coach with lots of experience in areas that I am not as strong in and you will undoubtedly be a better, more well-rounded athlete having worked with him for these coming weeks. Here is Jordan's full schedule for the week so that you can start planning which classes you want to attend.

Monday/Tuesday:
Open CrossFit Class - 4:30pm
Barbell Class - 5:30pm
Barbell Class - 6:30pm

Wednesday:
Barbell Class - 4:30pm
Olympic Lifting Class - 5:30pm

Thursday/Friday:
Open CrossFit Class - 4:30pm
Barbell Class - 5:30pm
Barbell Class - 6:30pm

If you are unable to attend Coach Jordan's classes for whatever reason please feel free to complete the following workout of the day...

Complete for time of:
400m sprint (200m out and back)
20 air squats
rest 90 seconds
200m sprint (100m out and back)
30 air squats
rest 90 seconds
100m sprint (50m out and back)
40 air squats
rest 90 seconds
50m sprint (25m out and back)
50 air squats

Coach Justin
PerformanceQuestFitness@gmail.com