WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, September 29, 2011

Foothill High Boys Varsity Basketball Pictures







FRIDAY, SEPTEMBER 30TH, 2011

All Classes 4:30pm / 5:30pm / 6:30pm


NOTE: I will once again be filling in for the CrossFit Redding classes so please come work out during any of the times posted above.


Great job to those of you who came in and gave a good effort on a very advanced and difficult move...the muscle-up.


Check out the Foothill High Varsity Boys Basketball team! They're starting to gel extremely well together in addition to becoming very proficient in some very technical lifts. Keep up the progress guys.
Coach Justin

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