WEDNESDAY, SEPTEMBER 14TH, 2011
Open Class 4:30pm
Foothill Boys Basketball 7:30pm
Open Class 4:30pm
Foothill Boys Basketball 7:30pm
NOTE: DON'T FORGET TO WATCH THE 2011 CROSSFIT GAMES ON ESPN2 AT 5PM!
The last couple of days I've taken much of what I did during my time at several different CrossFits while on vacation the past couple weeks and implemented it into our training for this week. Monday's workout was composed of:
7 rounds for time of:
10 Hang Power Snatch (95 lbs)
200m run
Brock doing a great job standing tall and finishing the lift before moving to the next lift
Tommy catching the bar in a solid receiving position for a power snatch
After only a 15 minute crash course on what is considered the most complex lifting movement, Brandon does a great job demonstrating a powerful hip drive
TJ also had his hands full with the very technical lift his first day of CrossFit but did a phenomenal job!
And below we see Wade, Carson, and Cole all with solid lock-outs to finish their movments
Finally, on Monday, it was also my pleasure to introduce the 2011-2012 Foothill Varsity Boys Basketball Team to CrossFit. They performed a little team workout that involved box jumps, hand-rlease push-ups, and knees-to-elbows.
Coach Justin
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