WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, September 22, 2011

Eating Paleo Is NOT EXPENSIVE!!! And Do You Know How To Walk Up And Down Stairs?

FRIDAY, SEPTEMBER 23RD, 2011

All Classes 4:30pm / 5:30pm / 6:30pm


NOTE: I will be filling in and coaching classes for the CrossFit Redding coaches tomorrow. Please come and take one of the classes they offer, with me as the coach, at the times listed above.

EATING PALEO IS NOT EXPENSIVE!!! Learn how to make eating Paleo work for you.



Coach Justin
PerformanceQuestFitness@gmail.com
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